Terminology and Technique for Pelvic Floor Rehabilitation The time has arrived to correctly describe and effectively use the Valsalva maneuver–and the all-important Vaginal Vacuum that can accompany the maneuver–in pelvic floor rehabilitation. How one performs the Valsalva breath holding technique is an important consideration in pelvic floor health and rehabilitation. The Valsalva maneuver was introduced … More Valsalva and the Vaginal Vacuum
Healing and re-training your muscles can be a slow process. 🐌 Every”body” responds differently to therapy and treatments. Our therapists take into consideration your particular goals and how your body is responding to exercises, manual therapies and modalities. Pain and musculoskeletal dysfunctions often contain many layers and may require a multi disciplinary approach. We … More Every”body” is Unique!
Are you pregnant, postpartum or planning to have kids? 👶🏼🧒🏾👶🏿👶🏻 . Don’t miss out on our first Postpartum Strong® workshop of 2019! . Our workshops are a great way to get connected with other moms, learn about your amazing body and have an engaging Q & A time! (All those things you wanted to … More Postpartum Strong® Workshop!