From the Inside Out

Postpartum Strong® – from the inside out, is a unique musculoskeletal program developed for women post delivery to regain muscle strength of their abdominal and pelvic floor muscles. Clinical research now supports rehabilitation after a normal or challenging birth or pregnancy to prevent incontinence, prolapse and/or sexual dysfunction. The components of the program are:

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Insurance will likely cover the components of this program. Classes are offered quarterly at Women’s Health Physical Therapy.  

Check our social calendar for upcoming dates. 

Every woman who has had a baby, sometime in her life, deserves a musculoskeletal assessment of abdominal muscle separation, pelvic floor muscle function, postural alignment and coordination of deep trunk muscles. These help to prevent incontinence, prolapse, back pain and sexual dysfunction.


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For location and other services offered at Women’s Health Physical Therapy,

visit our main website!


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