Yes, it’s that time of year again . . . !

It’s time for the ISSWSH Annual Meeting 2017! I always look forward to these conferences and the opportunity afforded for communication among scholars, researchers, and fellow practitioners about women’s sexual function and health. This year’s annual meeting is in the beautiful city of Atlanta, Georgia!   The theme of this year’s meeting is The Embodied … More Yes, it’s that time of year again . . . !

  New Moms Circle Event! When: January 26th @6:30pm-7:30pm Where: Clover – 3024 West Cary Street, RVA 23221 Price: Free! (please RSVP 804-379-3002) An event just for moms! You are not the only one dealing with incontinence, weak abs, back pain and pelvic pain. Come learn about common issues and concerns faced by many women … More

STOP! Check that belly before doing those crunches

Did You Know? 36% of postpartum women will discover they have a separation of their stomach muscles.  If you want to flatten out that post-delivery mummy tummy, you should go straight to the gym for a rigorous regimen of abdominal exercises, right? Wrong!  Diastasis recti could be the cause of that rounded, pregnant-looking and even … More STOP! Check that belly before doing those crunches

“He aprendido mucho!”- Reaching the women at CrossOver Healthcare Ministry

Women’s Health Physical Therapy of Richmond spent the morning at CrossOver Healthcare Ministry screening pregnancy and postpartum patients for common ailments seen during and after pregnancy. CrossOver Healthcare Ministry provides quality and compassionate health care to the uninsured in the greater Richmond Metropolitan area. These screenings spanned from posture analysis and child care body mechanics … More “He aprendido mucho!”- Reaching the women at CrossOver Healthcare Ministry

Fit for Fall

Originally posted on Women's Health & Wellness:
Goodbye summer, hello fall! As we wave goodbye to fresh watermelon, tanning by the poolside and patio brunch dates it’s now time to refocus during the “cozy season”. I hope you reached all of your Summer 2016 goals. If not, roll them right into this fall. It’s…