Postpartum Strong®

From the Inside Out

Postpartum Strong® Program

Strong from the inside out!

Every woman who has had a baby, sometime in her life, deserves a musculoskeletal assessment of abdominal muscle separation, pelvic floor muscle function, postural alignment and coordination of deep trunk muscles. These help to prevent incontinenceprolapseback pain and sexual dysfunction.

strong mom and child


What is the Postpartum Strong Program?

Postpartum Strong® – from the inside out, is a unique musculoskeletal program developed for women post delivery to regain muscle strength of their abdominal and pelvic floor muscles.

You will receive:


An initial evaluation with a women’s health specialty therapist




Valuable info, modalities and individualized treatment



Exercise program specifically designed for your diagnosis and personal goals



Tools to help get your pre-baby body back, achieve your personal fitness goals and be strong from the inside out!


                                                *This program is covered by most major insurances


magnifier_glass-128Postpartum Strong® Screening:

General screening of the 5 most common musculoskeletal dysfunctions that women experience during the child-bearing year. This screening will check your posture, pelvic floor function, ergonomics, diastasis and pelvic stability. These are rarely evaluated or diagnosed during your post-natal visits or during your OBGYN or midwife 6-week check-ups. (Cost: $45)


Call to set up an appointment today! 




* NEW! *

 Postpartum Strong® Workshop

Postpartum Strong® Workshop
August 15th | 10:30-11:30am
MyBirthRVA 1726 Altamont Ave #2, RVA

Cost: $15
Join us for a fun hour of discussions + activities + coffee + snacks!
Do you leak when laughing, coughing, sneezing or during exercise? Do you have pelvic
pain, weak abs and/or painful / unsatisfying sex? If so, this workshop is perfect for you!

In this workshop you will:

  • Learn about common concerns & issues faced by women during pregnancy & the post-delivery period
  • Learn how you can regain strength & reduce pain!
  • Walk away with expert tips + exercises
  • Receive a belly, posture & body mechanics check! ($50 value)


Reservations are required and tickets can be purchased through Eventbrite.