Postpartum Strong®

From the Inside Out

Postpartum Strong® Program

Strong from the inside out!

Every woman who has had a baby, sometime in her life, deserves a musculoskeletal assessment of abdominal muscle separation, pelvic floor muscle function, postural alignment and coordination of deep trunk muscles. These help to prevent incontinenceprolapseback pain and sexual dysfunction.

strong mom and child


What is the Postpartum Strong Program?

Postpartum Strong® – from the inside out, is a unique musculoskeletal program developed for women post delivery to regain muscle strength of their abdominal and pelvic floor muscles.

You will receive:


An initial evaluation with a women’s health specialty therapist




Valuable info, modalities and individualized treatment



Exercise program specifically designed for your diagnosis and personal goals



Tools to help get your pre-baby body back, achieve your personal fitness goals and be strong from the inside out!


                                                *This program is covered by most major insurances


magnifier_glass-128Postpartum Strong® Screening:

This screening is best for those who want to take a proactive approach! This is a preventive screening with a women’s health specialty therapist to check your abs, pelvic floor, posture, pelvic stability and functional movement. This is a screening only and does not include a full evaluation or treatment. (Cost: $40 for a 15 min session)


Call to set up an appointment today! 



Check our social calendar for upcoming dates. 


* NEW! *

 Postpartum Strong® Class

Do you have a post-birth plan? Are you currently postpartum and want to know how to get your pre-body back? Come learn about common issues and concerns faced by many women during pregnancy and the post-delivery period and the solutions that are available to help you regain strength and reduce pain!

A worksheet will be provided as well as a chance to get a belly, posture and body mechanics check, and empowering education about the pelvic floor! This class is offered quarterly at MyBirthRVA. (Cost: $15)

See when our next event is here!