Healthy Bladder Habits for the Active Woman: Understanding Causes and How to Change

Originally posted on PostpartumStrong®:
Scenario 1 For sale: Skinny jeans. BNWT. It’s time for a night out. The skinny jeans are calling. The form flattering fabric is just hanging there in the closet, brand new with tags (BNWT). So why is the black leggings and shirtdress of choice the 10th time?! Because the shirtdress-legging outfit…

ACOG & IPPS Annual Meetings

The American College of Obstetricians and Gynecologists (ACOG) is the specialty’s premier professional membership organization dedicated to the improvement of women’s health. ACOG boasts more than 58,000 members whose activities include producing practice guidelines and other educational materials as it relates to women’s health.   Cora Huitt, PT, DPT, MACT, BCB-PMD, IF attended ACOG’s 2017 … More ACOG & IPPS Annual Meetings

Pain Meds or PT?

October is National Physical Therapy Month! In honor of all that physical therapists do in helping their patients reduce pain, we will be discussing how PT can help you reduce the need for pain medication and improve your individual functional outcome. Dealing with pain of any kind is hard. Now, let’s talk about pelvic pain. … More Pain Meds or PT?

National Women’s Health & Fitness Day

NATIONAL WOMEN’S HEALTH & FITNESS DAY National Women’s Health & Fitness Day is observed on the last Wednesday in September. It is the nation’s largest annual health promotion event for women of all ages. SO, WHO STARTED THIS OBSERVANCE? This holiday was started in 2002 by the Health Information Resource Center. You can visit their … More National Women’s Health & Fitness Day

Let’s Talk About Painful Intercourse (aka Dyspareunia)

Painful intercourse can be difficult to talk about. If you’re experiencing painful  intercourse, you may wonder if the pain is all in your head or the result of something you’re  doing wrong in bed. After all, sex is supposed to be pleasurable, right? The truth is that sex isn’t pleasurable or pain-free for all women … More Let’s Talk About Painful Intercourse (aka Dyspareunia)