Postpartum Strong®

From the Inside Out

Postpartum Strong® Program

Strong from the inside out!

Every woman who has had a baby, sometime in her life, deserves a musculoskeletal assessment of abdominal muscle separation, pelvic floor muscle function, postural alignment and coordination of deep trunk muscles. These help to prevent incontinenceprolapseback pain and sexual dysfunction.

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What is the Postpartum Strong Program?

Postpartum Strong® – from the inside out, is a unique musculoskeletal program developed for women post delivery to regain muscle strength of their abdominal and pelvic floor muscles.

You will receive:

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An initial evaluation with a women’s health specialty therapist

 

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Valuable info, modalities and individualized treatment

 

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Exercise program specifically designed for your diagnosis and personal goals

 

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Tools to help get your pre-baby body back, achieve your personal fitness goals and be strong from the inside out!

 

                                                *This program is covered by most major insurances


 

magnifier_glass-128Postpartum Strong® Screening:

This screening is best for those who want to take a proactive approach! This is a preventive screening with a women’s health specialty therapist to check your abs, pelvic floor, posture, pelvic stability and functional movement. This is a screening only and does not include a full evaluation or treatment. (Cost: $40 for a 15 min session)

 

Call to set up an appointment today! 

804-282-3500   

           

Check our social calendar for upcoming dates. 

 

* NEW! *

 Postpartum Strong® Class

Do you have a post-birth plan? Are you currently postpartum and want to know how to get your pre-body back? Come learn about common issues and concerns faced by many women during pregnancy and the post-delivery period and the solutions that are available to help you regain strength and reduce pain!

A worksheet will be provided as well as a chance to get a belly, posture and body mechanics check, and empowering education about the pelvic floor! This class is offered quarterly at MyBirthRVA. (Cost: $15)

See when our next event is here!

     

      

 

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