Being #PostpartumStrong means so many different things! Tell us what makes you Strong!
Cristiane Carboni, ICS Physiotherapy Committee member, recently interviewed the pelvic floor physiotherapy team that will be attending the Olympic games 2016. This team of specialists will be providing therapy for the pelvic floor muscles of the Olympic athletes. ‘They are an amazing group!” said Christiane, “and we are so pleased that they have taken the… More Pelvic Floor Physiotherapy in the Olympic Games 2016 Rio de Janeiro/Brazil
Becoming a mother is loaded with an immense amount of change, both physically and emotionally. While a woman starts a new relationship with her body, she is also creating a connection with a vastly transformed identity and a tiny little human. Life as she knew it is no longer, and there are real feelings that… More Empowering the Mamas
Having a baby is a joyful time, but can also be stressful. Every mother’s experience is different, so there is no surefire way to make sure everything will go the way that you want or expect it to. This story examines several ways to naturally ease stress as you acclimate to your new normal, however.… More 5 Tips to Ease Stress after Delivery
Happy Earth Day 2016! Every mom knows that a new baby means a whole new category of things to purchase — not only furniture, diapers, toys and food, but also all the extras that seem to accumulate. While baby products can be a consumers heaven, the key is to not be lured into an unnecessary… More 4 Ways You Can Make Sustainable Choices for Your Little One
“A well-fitting shoe is very important to us all. We, of course, recommend that you get fitted for your athletic shoes at a specialty running store such as Fleet Feet. The fit specialist can ensure that the shoe is fitting properly.” says Jeff Wells, owner of Fleet Feet Sports in Richmond, Va. “In general, expect your… More The importance of a well-fitting shoe
Q: What was your awareness of how your body worked before having kids? A: “I guess I would say I was pretty aware. I’ve always been a health conscious person . . . keep track of what’s going on. I’m in the medical field, so I’m health oriented. I was exercising and had lost a… More “Why Don’t More Women Know About This!”