It has been a pleasure serving the RVA community for 17 years! Thank you for your support! First private physical therapy practice focusing solely on pelvic health & women’s health conditions Established the second APTA credentialed Women’s Health Residency Ongoing mentoring programs for students from many top Universities … More Happy 17th Birthday To Us!
Women across the world 🌎 routinely see a musculoskeletal specialist, a physical therapist, not just for sports injury and ortho rehab… but to decrease pain and increase function, after having a baby! 👶 . This is why we created Postpartum Strong . . . a specialized and individualized program for women during their last trimester … More Having a Baby is Like an Athletic Event.
Sit-ups, planks, burpees, tons of cardio, barre, Pilates, CrossFit and/or HIIT routines…? 💦 . Actually, (and according to research-based studies) your body recovers faster when you -first- strengthen from the inside out. . This may mean doing exercises that feel so gentle, you may not feel like you are exercising at all. 🧘 . After … More “How Can I Have Faster Recovery Post-Baby?”