Get a Belly Check!
Call to set up your belly check appointment today!
When your belly gets worse or won’t go away with exercise, it may not be fat. It may be a stretching or thinning of your connective tissue, caused by separation of your abdominal muscles.
Diastasis recti causes a protruding belly and belly button. back pain, gastrointestinal problems and poor posture. This belly check is ideal for those who would like to know if they have a diastasis recti and what they can do about it.
* NEW! *
Postpartum Strong® Class
Do you have a post-birth plan? Are you currently postpartum and want to know how to get your pre-body back? Come learn about common issues and concerns faced by many women during pregnancy and the post-delivery period and the solutions that are available to help you regain strength and reduce pain!
A worksheet will be provided as well as a chance to get a belly, posture and body mechanics check, and empowering education about the pelvic floor! This class is offered quarterly at MyBirthRVA. (Cost: $15)
See when our next event is here!