Classes and Workshops

Postpartum Strong® Workshop

November 13, 2019   /   10:30-11:30AM

Cost: $15

Learn how you can regain strength & reduce pain

Walk away with expert tips + exercises

Receive a screening for: diastasis recti (abdominal separation) & posture ($45 value)

  • Kids are Welcome    /    Convenient Parking    /     Stroller Accessible

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Pregnancy Workshop

Prepare & Protect! 

December 11, 2019   /   5:30-6:30PM

Cost: $15

Learn how you can reduce pregnancy related pain

Education on preparing for childbirth

Walk away with expert tips + safe exercises

Q & A with a women’s health physical therapist, Dr. Ashleigh Smith

  • Kids are Welcome    /    Convenient Parking    /     Stroller Accessible

Call to register: 804-282-3500

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