This Assessment Should be a Part of Every Woman’s Post-Birth Plan

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…even though a woman may look “back to normal” on the outside, very often the pelvic floor & abdominal muscles are still weak from pregnancy & birth.🤰
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Many women will experience nagging issues like peeing when exercising, painful intercourse, pelvic pain and discomfort and weak abdominal muscles.🧘
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These issues do not just go away on their own and can often become much more serious if not addressed earlier.😱
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This is why post-birth rehabilitation of the pelvic floor, back, and abdominal muscles, coupled with proper breathing, is so important!👍🏿
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Getting a musculoskeletal assessment should be a part of every woman’s post-birth plan!

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