Come Support Postpartum Strong®!

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Come support us with your vote on February 24th as we present our Postpartum Strong® program to the public!


Richmond Public Library – Main Branch101 E Franklin St  


February 24th, 2016


Doors Open to the public at 6:00pm (please arrive early!)

Speakers start promptly at 7:00pm 

(*more event information)


Postpartum rehabilitation is a regular component of care in countries like Canada, Germany, France, Brazil and New Zealand.

In Germany: Midwives visit for 10 days following delivery. Women receive body coaches for 6 weeks to check on the baby and to exercise with the mother.

In France Midwives visit for 5 days following delivery and women receive 10-20 sessions of la reeducation perineale.


For this reason, I developed a program called Postpartum Strong® to offer women in the USA the postpartum care they need. Since the launch of the program earlier this year, the feedback and results have been overwhelmingly positive.

Postpartum Strong® – from the inside out, is a unique musculoskeletal program developed for women post-delivery to regain muscle strength of their abdominal and pelvic floor muscles. Clinical research now supports rehabilitation after a normal or challenging birth or pregnancy to prevent incontinence, prolapse and/or sexual dysfunction. This course is a two session class that emphasizes education and supervised exercise instruction.

Through the launch of the Postpartum Strong® program (, we realize how needed this type of care is and have since begun several partnerships with area hospitals to educate doctors, nurses and the population as a whole. Our goal is to spread the information on the importance of postpartum rehabilitation to prevent and treat issues, such as incontinence, chronic back pain, weak abdominals and pelvic pain.

With the support of fellow women, health professionals and the community, we can change the way postpartum care is viewed in this country and provide better options for RVA women to become postpartum strong!

Postpartum Strong® is a program of Women’s Health Physical Therapy and Men’s Pelvic Health


Published by Dr. Cora T Huitt

Cora T. Huitt, PT, DPT, BCB-PMD ~Thirty seven years of clinical practice, specializing in women's health for fifteen years. ~BS Degree in Allied Health Professions, Ohio State University, '72. ~Master of Arts in College Teaching (MACT) focus in Physical Therapy & Therapeutic Exercise, University of North Carolina, '76. ~ Doctorate of Physical Therapy, Alabama State University, 2010 ~Attended multiple courses offered in Women's Health Physical Therapy, including Pelvic 1, 2, 3 Course in Women's Health Section APTA. ~Member of VPTA and APTA, Women's Health Section. ~BCIA-PMDB Biofeedback- Pelvic Muscle Dysfunction Biofeedback. ~Certified Pilates instructor, ProHealth. ~Affiliate member of the American College of Obstetrics and Gynecology. ~Member of International Continence Society. ~Member of National Vulvodynia Association. ~Adjunct Clinical Faculty for student affiliation at multiple universities. ~Director of APTA Women's Health Residency since 2007, credentialed in 2008. (only other residency at Duke Unviersity)

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