Fit for Fall

Great tips to keep us healthy for the colder weather ahead!

Women's Health & Wellness

Goodbye summer, hello fall!

As we wave goodbye to fresh watermelon, tanning by the poolside and patio brunch dates it’s now time to refocus during the “cozy season”. I hope you reached all of your Summer 2016 goals. If not, roll them right into this fall. It’s never too late to be great!


“Do not be embarrassed by your failures, learn from them and start again.”
– Richard Branson

As we head into October here are a few health-related suggestions to check off:

  • Reassessing your health
  • Fall foods to stock in the pantry
  • Readjusting your sleep patterns
  • How to help prevent the common cold/flu

Know Your Numbers

A proactive way to understanding your body is to schedule a check-up with you PCP. Now that the weather is shifting it is important to have an updated baseline of your blood pressure, cholesterol levels and blood glucose levels. Some individuals may start having a essential…

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