Assists your joints and muscles Having proper posture assists in keeping our bones and joints in good alignment so that our muscles are used correctly, decreasing the abnormal wear and tear of the joint surfaces that could cause degenerative arthritis and joint pain later in life. Also, it is shown to reduce the stress on … More 3 Reasons Posture Is So Important
“After I had my second child, I really had a lot of pain in my pelvic floor . . . and I wouldn’t really know how to describe what I was feeling because it was new to me. I didn’t really have the same kind of pain the first time that I had my child. … More Every Woman Should Know . . .