STOP! Check that belly before doing those crunches

Did You Know? 36% of postpartum women will discover they have a separation of their stomach muscles.  If you want to flatten out that post-delivery mummy tummy, you should go straight to the gym for a rigorous regimen of abdominal exercises, right? Wrong!  Diastasis recti could be the cause of that rounded, pregnant-looking and even … More STOP! Check that belly before doing those crunches

Pelvic Floor Physiotherapy in the Olympic Games 2016 Rio de Janeiro/Brazil

Cristiane Carboni, ICS Physiotherapy Committee member, recently interviewed the pelvic floor physiotherapy team that will be attending the Olympic games 2016. This team of specialists will be providing therapy for the pelvic floor muscles of the Olympic athletes. ‘They are an amazing group!” said Christiane, “and we are so pleased that they have taken the … More Pelvic Floor Physiotherapy in the Olympic Games 2016 Rio de Janeiro/Brazil

You’re Not Alone! Pelvic Floor Weakness Affects Many Women

Hello all, I wanted to share this article as I am aware that so many women still feel that they are part of a small group suffering from pelvic floor weakness and do not realize just how many other women are affected! As part of a women’s health PT protocol, it’s important to focus on … More You’re Not Alone! Pelvic Floor Weakness Affects Many Women