As an athlete, girls have been told it’s ok if they leak. Is this true?

As an athlete, girls have been told it’s ok if they leak. Is this true? Performing impact sports such as running or gymnastics can fatigue the pelvic floor muscles that hold the pelvis together and support the pelvic organs. Pelvic floor muscles must be strengthened and work together with the abdominals and deep back muscles. … More As an athlete, girls have been told it’s ok if they leak. Is this true?

You’re Not Alone! Pelvic Floor Weakness Affects Many Women

Hello all, I wanted to share this article as I am aware that so many women still feel that they are part of a small group suffering from pelvic floor weakness and do not realize just how many other women are affected! As part of a women’s health PT protocol, it’s important to focus on … More You’re Not Alone! Pelvic Floor Weakness Affects Many Women

“Oh yeah, I can do those Kegels . . . cool, no problem”

Q: What was your awareness of your pelvic floor before having children? “You know, I felt like I had a pretty good grasp of what’s in the pelvic floor and how my body worked. Going into it . . . I thought I knew what I was doing.” Q: What was the biggest change after giving … More “Oh yeah, I can do those Kegels . . . cool, no problem”