Healthy Bladder Habits for the Active Woman: Understanding Causes and How to Change

Healthy Bladder Habits for the Active Woman: Understanding Causes and How to Change … More Healthy Bladder Habits for the Active Woman: Understanding Causes and How to Change

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Empowering the Mamas

Becoming a mother is loaded with an immense amount of change, both physically and emotionally. While a woman starts a new relationship with her body, she is also creating a connection with a vastly transformed identity and a tiny little human.  Life as she knew it is no longer, and there are real feelings that … More Empowering the Mamas

How Breast Cancer Patients Can Minimize Side Effects With Physical Therapy

In 2015, an estimated 231, 840 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S., along with 60, 290 new cases of non-invasive (in situ) breast cancer.   In patients with breast cancer, recovery time varies greatly, and not every patients with breast cancer will require post-treatment rehabilitation, swelling (lymphedema) … More How Breast Cancer Patients Can Minimize Side Effects With Physical Therapy

“Oh yeah, I can do those Kegels . . . cool, no problem”

Q: What was your awareness of your pelvic floor before having children? “You know, I felt like I had a pretty good grasp of what’s in the pelvic floor and how my body worked. Going into it . . . I thought I knew what I was doing.” Q: What was the biggest change after giving … More “Oh yeah, I can do those Kegels . . . cool, no problem”

Physical Therapy For Improved Functionality In Daily Living

While you are reading this – take a nice deep breath in. Now exhale. Feels great, right? Although proper breathing feels great, chances are that you hold your breath throughout the day without even realizing it, especially while concentrating, or performing actions such as lifting, reaching and pulling. Almost all individuals have a tendency to … More Physical Therapy For Improved Functionality In Daily Living