Empowering the Mamas

Becoming a mother is loaded with an immense amount of change, both physically and emotionally. While a woman starts a new relationship with her body, she is also creating a connection with a vastly transformed identity and a tiny little human.  Life as she knew it is no longer, and there are real feelings that … More Empowering the Mamas

ICS 2015, Montreal – International Continence Society

ICS, International Continence Society, is a registered charity with a global health focus with strives to improve the quality of life for people affected by urinary, bowel and pelvic floor disorders by advancing basic and clinical science through education, research and advocacy. Cora Huitt, PT, DPT, BCB-PMD, attended ICS’s 2015 Annual Conference in Montreal, Canada. … More ICS 2015, Montreal – International Continence Society

“Oh yeah, I can do those Kegels . . . cool, no problem”

Q: What was your awareness of your pelvic floor before having children? “You know, I felt like I had a pretty good grasp of what’s in the pelvic floor and how my body worked. Going into it . . . I thought I knew what I was doing.” Q: What was the biggest change after giving … More “Oh yeah, I can do those Kegels . . . cool, no problem”

Physical Therapy For Improved Functionality In Daily Living

While you are reading this – take a nice deep breath in. Now exhale. Feels great, right? Although proper breathing feels great, chances are that you hold your breath throughout the day without even realizing it, especially while concentrating, or performing actions such as lifting, reaching and pulling. Almost all individuals have a tendency to … More Physical Therapy For Improved Functionality In Daily Living