Assists your joints and muscles Having proper posture assists in keeping our bones and joints in good alignment so that our muscles are used correctly, decreasing the abnormal wear and tear of the joint surfaces that could cause degenerative arthritis and joint pain later in life. Also, it is shown to reduce the stress on … More 3 Reasons Posture Is So Important
“After I had my second child, I really had a lot of pain in my pelvic floor . . . and I wouldn’t really know how to describe what I was feeling because it was new to me. I didn’t really have the same kind of pain the first time that I had my child. … More Every Woman Should Know . . .
As most of you know, the city of Richmond in Virginia is hosting the UCI Road World Cycling Championships. This is a most exciting time to be living in Richmond and wanted to share this excellent video, showcasing what makes Richmond a great place to work and play! If you live or are from Richmond, … More 5 Minutes with Richmond, VA – UCI Championships
As a women’s health specialist, my practice is centered around nurturing, educating and healing women of all ages. As such, I am so very blessed to also be involved in some young women’s lives through an organization called Girls On the Run! “Girls on the Run® is a 501(c)3 non-profit organization dedicated to creating a … More Learn. Dream. Live. Run.
Q: What was your awareness of your pelvic floor before having children? “You know, I felt like I had a pretty good grasp of what’s in the pelvic floor and how my body worked. Going into it . . . I thought I knew what I was doing.” Q: What was the biggest change after giving … More “Oh yeah, I can do those Kegels . . . cool, no problem”
While you are reading this – take a nice deep breath in. Now exhale. Feels great, right? Although proper breathing feels great, chances are that you hold your breath throughout the day without even realizing it, especially while concentrating, or performing actions such as lifting, reaching and pulling. Almost all individuals have a tendency to … More Physical Therapy For Improved Functionality In Daily Living
Well, they finally did it! The FDA has approved the first Pharmacologic treatment for women who suffer with hypoactive sexual desire disorder (HSDD). As a long time member of ISSWSH, I have been following the development of this story closely, and was thrilled when I received the following news . . . It is with … More First Pharmacologic Treatment Approved for Women’s Sexual Dysfunction