STOP! Check that belly before doing those crunches

Did You Know? 36% of postpartum women will discover they have a separation of their stomach muscles.  If you want to flatten out that post-delivery mummy tummy, you should go straight to the gym for a rigorous regimen of abdominal exercises, right? Wrong!  Diastasis recti could be the cause of that rounded, pregnant-looking and even … More STOP! Check that belly before doing those crunches

Empowering the Mamas

Becoming a mother is loaded with an immense amount of change, both physically and emotionally. While a woman starts a new relationship with her body, she is also creating a connection with a vastly transformed identity and a tiny little human.  Life as she knew it is no longer, and there are real feelings that … More Empowering the Mamas