Tag Archives: separated abs

STOP! Check that belly before doing those crunches

Did You Know? 36% of postpartum women will discover they have a separation of their stomach muscles.  If you want to flatten out that post-delivery mummy tummy, you should go straight to the gym for a rigorous regimen of abdominal exercises, right? Wrong!  Diastasis recti could be the cause of that rounded, pregnant-looking and evenContinue reading “STOP! Check that belly before doing those crunches”