National Women’s Health Week

We all realize the importance of setting aside time to take care of ourselves, but how many of us actually do it on a regular basis? Our lives seem to get so hectic and the “should do’s” start to pile up fast. This ever-increasing list can cause unneeded stress to our already busy lives, andContinue reading “National Women’s Health Week”

Women Deserve to Know: the Stretched Pelvic Floor Muscles (PFM) can recover after delivery!

Women Deserve to Know: the Stretched Pelvic Floor Muscles (PFM) can recover after delivery! Pelvic floor muscles are very important because  a. they respond to stretch during sex which facilitates an orgasm  b. they support and promote function of the pelvic organs  c. they contract to delay urination or defecation  d. they relax to permit voidingContinue reading “Women Deserve to Know: the Stretched Pelvic Floor Muscles (PFM) can recover after delivery!”