Cristiane Carboni, ICS Physiotherapy Committee member, recently interviewed the pelvic floor physiotherapy team that will be attending the Olympic games 2016. This team of specialists will be providing therapy for the pelvic floor muscles of the Olympic athletes. ‘They are an amazing group!” said Christiane, “and we are so pleased that they have taken theContinue reading “Pelvic Floor Physiotherapy in the Olympic Games 2016 Rio de Janeiro/Brazil”
Category Archives: Postpartum Strong
Empowering the Mamas
Becoming a mother is loaded with an immense amount of change, both physically and emotionally. While a woman starts a new relationship with her body, she is also creating a connection with a vastly transformed identity and a tiny little human. Life as she knew it is no longer, and there are real feelings thatContinue reading “Empowering the Mamas”
5 Tips to Ease Stress after Delivery
Having a baby is a joyful time, but can also be stressful. Every mother’s experience is different, so there is no surefire way to make sure everything will go the way that you want or expect it to. This story examines several ways to naturally ease stress as you acclimate to your new normal, however.Continue reading “5 Tips to Ease Stress after Delivery”
4 Ways You Can Make Sustainable Choices for Your Little One
Happy Earth Day 2016! Every mom knows that a new baby means a whole new category of things to purchase — not only furniture, diapers, toys and food, but also all the extras that seem to accumulate. While baby products can be a consumers heaven, the key is to not be lured into an unnecessaryContinue reading “4 Ways You Can Make Sustainable Choices for Your Little One”
The importance of a well-fitting shoe
“A well-fitting shoe is very important to us all. We, of course, recommend that you get fitted for your athletic shoes at a specialty running store such as Fleet Feet. The fit specialist can ensure that the shoe is fitting properly.” says Jeff Wells, owner of Fleet Feet Sports in Richmond, Va. “In general, expect yourContinue reading “The importance of a well-fitting shoe”
“Why Don’t More Women Know About This!”
Q: What was your awareness of how your body worked before having kids? A: “I guess I would say I was pretty aware. I’ve always been a health conscious person . . . keep track of what’s going on. I’m in the medical field, so I’m health oriented. I was exercising and had lost aContinue reading ““Why Don’t More Women Know About This!””
Come Support Postpartum Strong®!
Come support us with your vote on February 24th as we present our Postpartum Strong® program to the public! Richmond Public Library – Main Branch – 101 E Franklin St February 24th, 2016 Doors Open to the public at 6:00pm (please arrive early!) Speakers start promptly at 7:00pm (*more event information) ____________________________________________________________Continue reading “Come Support Postpartum Strong®!”
VIDEO: Importance of Posture
Relax: Give Yourself 3 Months
There are many physical and social issues at the 6-week check up: feeding the baby and getting some sleep are really the only things on your mind at this time.
You’re Not Alone! Pelvic Floor Weakness Affects Many Women
Hello all, I wanted to share this article as I am aware that so many women still feel that they are part of a small group suffering from pelvic floor weakness and do not realize just how many other women are affected! As part of a women’s health PT protocol, it’s important to focus onContinue reading “You’re Not Alone! Pelvic Floor Weakness Affects Many Women”
Postpartum Strong® 